FITGMR 2.2.15

FitGMR – Freeware – iOS
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FITGMR

SPORTS SCIENCE BASED TRAINING AND TOOLS AT YOUR FINGERTIPS

The FITGMR App Training Module provides training in all aspects of health designed specifically for cognitive athletes and performers, whether you are a gamer or any individual specializing in a field that requires focus, mental clarity, quick response times, accurate decision making, and effective communication. Daily, coach-led programming provides the structure and cadence of workouts, yoga, meditation, and education to offer a balanced and holistic approach to overall physical and mental health.

The FITGMR App also features a Lifestyle monitoring system for athletes to develop an awareness around health and wellness. Tracking the FITGMR 5 Pillars of Health in the Metrics Module allows cognitive performers to gain insights and cultivate habits that are aimed at enhancing in-game or in-life performance. These metrics also form the foundation for determining Game Readiness for esports athletes.

THE TRAINING MODULE
<ul>
<li>Physical Workouts: Prescribed 3-4 times a week in Today’s For You Programming. Designed around 7 Essential Movements with expert scaling and modifications provided. Geared towards optimizing cognitive performance for gamers.</li>
<li>Yoga: Prescribed 1-2 times a week, designed for all levels of strength and flexibility, specifically catered to gamers and cognitive performers whose work involves prolonged sitting and intensive hand/arm/shoulder usage.</li>
<li>Meditation: Prescribed 1-2 times a week for all levels of practitioners, tailored to enhance mental training, clarity, and focus for gamers and cognitive performers.</li>
<li>Education: Prescribed 1-2 times a week with a focus on Nutrition, Sleep, and Lifestyle provided by scientific experts to deepen understanding of how these aspects affect overall well-being.</li>
</ul>

METRICS MODULE
<ul>
<li>Track daily Sleep, Nutrition, Mental Conditioning, Physical Maintenance, and Lifestyle activities to achieve an overall FITGMR Score and Daily Score.</li>
<li>Use Statistics to gain insights into the connections between the FITGMR 5 Pillars of Health and methods to enhance your score, game performance, and daily life.</li>
</ul>

HEALTH
FITGMR’s integration with Apple HealthKit allows users to synchronize wearable health data directly with the FITGMR app!

SUBSCRIPTION
FITGMR Pro App subscription offers access to video content-filled Training Vault, Metrics Module, Game Performance and Game Readiness features, and an Activity Module enabling users to observe trends and correlations between the 5 Pillars of Health and Game Performance/Readiness. The subscription also enables data synchronization with the separately available FITGMR Pro Team Dashboard designed for Coaches and Managers to monitor player performance at team.fitgmr.gg.

TERMS OF SERVICE
<a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Service</a>

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